Basil is a go-to in my kitchen especially during the summer when it is so readily available, I like to stockpile it by making and freezing pesto so that come those winter months of hibernation (and eating) I am able to enjoy summer again! It’s also one of the best ways to store basil since as a fresh herb it can only be kept for a short period of time in the refrigerator (washed and in a container or plastic bag). You might try drying it, but to me the flavor of dried basil is a weak competitor against fresh or frozen.
I was interested enough in this green (and sometimes purple) beauty to put together my own “Dummies 101 on Basil." According to research, the name ‘basil’ dates back – hmm – a long ways, to the Hellenistic Greek period (around 300 BC) and the word is associated with “king”. In fact, the Italians cannot lay claim to the discovery of this plant, even though they have a region called “Basilicata” in southern Italy. The Greeks inhabited this region in the late 8th century and it could have been because of them! Some suggest that the origins lie in Asia and India and certainly all of the Southeastern Asian cultures use Thai and holy basil in many of their dishes.Today, there are in fact over 160 different types of basil grown and used by many different cultures around the world.
There are many rituals and beliefs associated with basil, indicating again its ancestry and diversity. For example, African legend suggests that the plant protected against scorpions; in India, it is said that to place basil in the mouth of the dead would assist them in their journey to God. In Persia and Malaysia, it is apparently planted in cemeteries, on graves; Egyptian women toss the flowers on the resting-places of their loved ones. Haitian merchants often sprinkle their place of business with a mixture of basil soaked in water. The fragrance of this is said to chase away bad luck and attract customers. One consistent comment made is that basil is described as the "king" of the herbs.
Aside from loving the taste of basil in numerous dishes that I cook, its ‘royal’ stature can be upheld by all the health benefits it boasts. For example, did you know that there are flavonoids in basil that protect against radiation and free radicals that can destroy cell structures and chromosomes? By sprinkling fresh basil in a salad for instance, the herb inhibits the growth of food-borne disease bacteria, like listeria, staphylococcus and E.coli.
This leafy green herb contains an essential oil, eugenol, which has the ability to block inflammatory enzymes (better known as cyclooxygenase or (COX). In simple English, this is the same process that happens as a result of taking anti-inflammatory drugs such as aspirin and ibuprofen. According to Nicholas Perricone, M.D., basil has anti-aging powers and may even help alleviate symptoms of inflammatory health problems such as rheumatoid arthritis, diabetes or inflammatory bowel conditions.
Because of its high content of beta-carotene, basil may protect the lining of blood vessels from free-radical damage and helps prevent them from oxidizing cholesterol in the blood, thus inhibiting the development of atherosclerosis and reducing the risk of heart attacks and strokes.
It is also a good source of vitamin B6 which keeps levels of homocysteine from rising and damaging blood vessel walls, again preventing cardiovascular disease. By including basil in your diet, you will be also getting magnesium, an important mineral, needed in over 300 biochemical reactions in the body. There are 56 conditions identified that can result from low magnesium levels: acid reflux, Alzheimer’s disease, brain dysfunction, kidney stones, irregular heart rhythms or spasms – to name a few.
So I hope I’ve made my point! There are many benefits to including this wonderful herb in your diet – whether it be sprinkling it fresh in a green salad, adding it to a salad dressing, tossing it into your favorite pasta sauce, stew, fish, egg, or bean dish or as I suggested, making your own homemade pesto. There are probably at least 101 ways to use basil! If you make your pesto (and yes, I’m going to give you a recipe), you can either keep it in a jar in your refrigerator for up to 2 or 3 weeks or you can freeze it for a cold wintery day. I chose to freeze mine in muffin pans; I lined each cup with saran wrap and put about a 1/4 cup in each before freezing them. Once they were firm, I removed them from the muffin tray and placed the basil 'pucks' in freezer bags.
So, without further ado, here’s a simple and easy recipe for pesto, adapted from Grains of Wisdom, The Callanish Cookbook.
3 cups of packed fresh basil leaves, washed and removed from the stem
2 large cloves of garlic, chopped
½ cup of roasted pine nuts, sunflower seeds, walnuts, almonds or a combination
¾ cup fresh parmesan, grated
¼ cup of freshly squeezed lemon juice
½ cup or more of extra virgin cold-pressed olive oil
Salt to taste
I throw the first four ingredients (dry stuff) into my food processor and chop it for a few seconds until everything is reduced. Next I drizzle the lemon juice and olive oil in so it turns into a lovely, green smooth paste. You may want a bit more olive oil – it just depends on how thick you want it to be. Personally, I must admit I don’t measure mine much because I just know how I want it to look!
By the way, did I mention that in Italy, basil is a token of love. And isn't that what this is all about - love for food and a passion for a happy, balanced body!
This is a delicious and easy recipe - perfect for a hot summer evening's meal -- or just as tasty at any other time of the year when perhaps one might wish you were in Hawaii enjoying this dish! Hawaiian Lime Chicken Thighs is a must try recipe!
I am in love with all the different ways that one can use vegetables in our diet. In case you don't know me well, I like nothing more than experimenting with different foods and ways of eating them. Sometimes it's cause I'm bored (yawn) or other times, it's because I have a friend or family member that has special food requirements. God forbid (and I mean it) that someone has to feel restricted or hungry when they are eating at my home! The Italian in me wants to make sure that EVERYBODY is satisfied and fed well.