Initial Consultation – Finding Your Balance Point - $150.00 Are you looking to make some changes in your life and you don’t know where to start? Perhaps you haven’t been feeling your best, have mysterious (or not so mysterious!) symptoms and you just don’t know what to do or how to do it. Food choices may be a mystery to you – after all, it can be confusing at the best of times, never mind when you are not feeling 100 percent.
This session is 60 - 90 minutes where we will discuss what’s on your mind (or in your body), any past health issues, family history, stress habits – to name just a few! Health and balance is determined by many factors, so it’s important to information gather when we can. I promise you I am a very good listener.
In order to be most effective, I would ask you to fill out my client intake form and the Nutri-Body Assessment tool (sent privately to you) at least 5 days before our session so that I can discuss your results in our session.
Following our session, I will provide you with a written report and recommendations as a result of the results of your Nutri-Body Assessment (sent by email due to Covid 19).
Wellness Package - $250.00 This session is for anyone who might be working with a specific chronic condition or diagnosis and you are frustrated, confused, and need some extended support. Some examples of conditions that clients have come to me about are: weight loss and/or gain, adrenal fatigue, menopausal problems, cancer, pre-diabetes, allergies, IBS, fibromyalgia – just to name a few.
The package includes: 2 x 60 minute sessions and 1 x 90 minute session. Support via email in between sessions as necessary. By committing to these sessions, we have a chance to really delve into some strategies to help you start to identify food and diet suggestions to support you and your body.
From these sessions, I will provide you with personalized recommendations which may include supplement suggestions, recipes and menu planning ideas. Most importantly, I hope you come away with a renewed interest in eating wonderful, healthy food that will help you to feel happier and motivated in your life.
Contact me to book an appointment - either in person or via Skype, Facetime, Zoom or Whatsapp.
Individual Sessions - $60 per hour Sometimes depending on the severity of the condition, you may need to book additional hourly sessions.
Contact me to book an appointment either in person or via Skype, Facetime, Zoom or Whatsapp.
Testimonials: "I worked with Kathleen at a time when I was in desperate need of help. As a woman approaching her 50’s my body was undergoing a lot of changes. Immediately Kathleen took me through an assessment to help identify what body system (s) I needed to gain more health in through nutrition. Within 2.5 months, my body’s symptoms alleviated. What I appreciate most about Kathleen is her depth of knowledge, the way in which she uses various approaches and customizes it for her clients, the fact that she is a beautiful, understanding and compassionate presence and she’s also highly practical. Being committed to change the way one eats is a big change and Kathleen ensured that the changes we took were bite size so that I could stick with it. I’m so grateful to have her as part of my health team." ~ Alison Lee, MBA, CEC, PCC
"Dress for Success Vancouver (DSFV) had the pleasure of welcoming Kathleen at a Health & Wellness Workshop held in June 2016 for 30 women who are seeking full-time employment. Her 30-minute presentation focused on nutrition, gut health, adrenal fatigue and hypoglycemia, all of which are topics that many DFSV clients encounter in their everyday life. She provided the women with a handout and clear review of tips and tricks they could use to manage stress and anxiety as they look for work. She also assisted in developing a snack menu that helped illustrate her points and provide the women with a healthy break during the presentation.
She did not shy away from questions posed by the women and offered helpful answers. Kathleen was a pleasure to work with. She responded to all of our communications in a timely manner and with lots of enthusiasm. Kathleen is clearly passionate and very well-versed on the topic of holistic nutrition. Our clients are looking forward to having her back in the future!" - Dress for Success Career Centre Workshop Committee
"Working with Kathleen was the best experience for me. I have always struggled with stomach aches and she was able to pinpoint, with diet changes, what was the cause of my stomach aches. She is very knowledgeable and answered all my questions whether it was at an appointment or through email." - Kerry Van Brabant
"Kathleen is just fabulous to work with. She creates a warm and inviting space for you to explore your relationship with food and create a nutrition plan that works exactly for you. When I first started working with her I was bored of cooking and had found it had lost its creative spark for me. I felt frustrated trying to accommodate the ever changing requirements and requests of the family.
Kathleen helped me focus on myself first and understand what my needs were and then created a menu plan that was fun, varied and nutritionally sound. She’s completely non-judgmental and she showed me how to put love back in food. I totally recommend her to anyone who’s lost their way in the endless advice about what to eat and, of course, what not to eat. She brings the magic back to food." ~ Vanessa Anstee
"On October 6, 2016, thirty-one enthusiastic members of Accenture’s Women’s Employee Resource Group attended an evening of nutrition, cooking and networking at the Dirty Apron Cooking School in Vancouver. The event started off with an engaging presentation about nutrition by Registered Holistic Nutritionist and Accenture Alumni, Kathleen Holzermayr. The theme of the evening was an important topic close to all our hearts and something that we are always striving to embrace more of; self-love! Kathleen held us captivated as she spoke about Blue Zone communities around the world and the various common denominators: local diet indigenous to location, exercise, purpose, faith, community, family and happiness. AND who knew that fermented foods where so important to our digestion?!? It was truly fascinating to hear all about our internal community of gut microbes.
Kathleen shared with us some very insightful food selection and dietary tips that will help us keep them all in balance. What a wonderful event filled with laughter, heartfelt conversations, learning, networking AND fabulous food. We learned so much! Thank you again Kathleen for making our evening extra special and engaging us in open dialogue that is invaluable to our health. Your passion and expertise on the topic of health and nutrition are obvious and infectious. We truly appreciate all the information that you shared with us and hope to have you back in the future to keep us on track. Kathleen Holzermayr is a fabulous speaker with a warm and wonderful sense of humor! A true professional." - Katja Ehlers
Kathleen Holzermayr,RHN - 604 616 8342 Copyright @ 2021 Holzono Nutrition. All rights reserved. Please note that the information provided on this website and through any nutritional consultations are intended for general nutritional well-being and are not intended to replace advice from your medical physician.