A little bit about me, Kathleen Holzermayr -- I am a Registered Holistic Nutritionist, operating my business, Holzono Nutrition Consulting from my home, here in beautiful Powell River. Many years ago, I decided to become a nutritionist after spending nearly 30 years cooking in various community settings.
My focus is on women’s health and the healing powers of whole-food and dietary supplements and their impact on anxiety, depression, food cravings and mood changes. Through my own life choices, I have learned that physical, mental and emotional health is dependent on so many factors - most importantly eating fresh and alive food, but also having a good support system of friends and family, staying physically active, and feeling emotionally balanced, motivated and engaged in your life.
If you are not feeling physically, mentally and emotionally well, it can be difficult to feel excited or fully engaged in your life. Whole food is a key factor in helping to maintain a balance. As a nutritionist and a lifelong seeker, I am here to tell you that you don't have to feel confused or alone in trying to find your way back to health. Let me be your support person. My passion is food, nutrition and helping women to find healthy food choices that allow them to thrive - at whatever stage in their lives they find themselves.