 Okay, I have to come clean - sometimes a girl just needs a bit of chocolate - right? And, after all, chocolate come from cacoa beans, which are actually fermented in order to bring out the chocolate flavor we all know and love. Before fermentation cacao beans have a very bitter taste and without fermentation, the rich chocolate flavor wouldn't exist.
And of course, this is not the first time that I have talked about the merits of fermented foods. If in doubt, you can refer to my previous blogs on kombucha and beet kvass. In short, the process of fermentation provides us with foods that are rich with natural probiotics which are extremely beneficial to feeding our gut bacteria and helping aid the distress of indigestion, bloating, and supporting overall health, vitality, immunity and happiness in the long run! |
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July 2020
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