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Our digestion is governed by many factors. Previously, I have written about my experimentation with fermented foods (see archived blogs - Beet Kvass and Kombucha). Apparently, the naturally produced probiotics in these foods help keep our gut bacteria nourished properly which is key for many systems in our body – production of serotonin, dopamine, immune system and yes, the digestive system also to name a few.
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July 2020
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