Kathleen Holzermayr - Nutritionist
  • About
  • Work with Me
    • LABORATORY TESTS
  • Contact
  • Blog
  • Recipes

Endurance Crackers

4/5/2017

Comments

 
Picture
Ok, there seems to be a theme this week with me - more seeds! And without further adieu, here's another delicious recipe for crackers that are loaded with four different seeds and no gluten.
* compliments of Oh She Glows
Ingredients:
  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sesame seeds
  • 1 cup water
  • 1 large garlic clove, finely grated
  • 1 tsp grated sweet onion
  • 1/4 tsp. salt or Herbamare to taste

Directions:
Preheat the oven to 325F and line a large baking sheet with parchment paper.

In a large bowl, mix the seeds together. In a small bowl, mix the water, grated garlic, and grated onion. Whisk well. Pour the water mixture onto the seeds and stir until thick and combined. Season with salt or Herbamare, to taste.

Spread the mixture onto the prepared baking sheet with the back of a spoon until it’s less than 1/4 inch thick. Not to worry if a couple parts become too thin, you can just patch them up.

Bake at 325F for 30 minutes. Remove from oven, slice into crackers, carefully flip onto other side with a spatula. Bake for another 30 minutes, watching closely after about 25 minutes - you want these cooked enough so that they will be crispy when they cool off. The bottoms will be lightly golden in colour. Allow to cool completely on the pan. Store in a container or plastic baggy.

* In the picture above, these are the crackers on the outside edges of the plate :)
Comments

    RSS Feed

    Recent Posts

    February 2018
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    March 2016
    February 2016
    January 2016
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015

    RSS Feed

    Categories:

    All
    Breads
    Desserts
    Entrees
    Fermented
    Gluten Free
    Health Tips
    Lactose Intolerant
    Muffins
    Seafood
    Skin Care
    Soups
    Spices
    Veggie Dishes

Location

Photos used under Creative Commons from Vegan Photo, InSapphoWeTrust, Dyn Photo
  • About
  • Work with Me
    • LABORATORY TESTS
  • Contact
  • Blog
  • Recipes